Introducing the 2025 Masterclass Bundle
Black Friday Special Offer:
Three Premium Masterclasses for Women Over 40
Fresh content from this year that gives you the foundation, clarity, and structure your body has been asking for.
Included Masterclasses:
1. The Real Reason Your Metabolism Stopped Working After 40
2. The Insulin Advantage Masterclass: A Metabolic Reset for Women Over 40
3. Beyond Protein: Why Adding More Protein Isn't Solving Your Weight Issues After 40
Get all three recordings and every worksheet for $47.
I NEED THIS!
Your Body Is Changing and You Need More Than Diet Advice...
If you are over 40, your metabolism is not slowing down because you are doing something wrong.
Your body is reacting to new hormonal patterns, higher stress loads, shifts in sleep quality, and changes in how your cells respond to food.
This bundle brings together the three most important masterclasses I taught this year so you can understand exactly what is happening and what to do about it.
Each class is normally $111.
You are getting all three for $47 during early access Black Friday pricing.
Why So Many Women Feel Stuck After 40...
You know you need a calorie deficit to lose weight, yet everything feels harder than it used to. You are not imagining it. Many women experience:
✗ Cravings that keep showing up during stressful weeks
✗ Afternoon energy crashes that derail plans
✗ Hunger that feels stronger than before
✗ Mood shifts when trying to eat less
✗ Trouble staying consistent
✗ Confusion about what their body is asking for
This has nothing to do with willpower and everything to do with physiology...
After 40, changes in estrogen, progesterone, stress, and sleep all influence how your body responds to food and how easily you can maintain a deficit. Without the right metabolic support, your body cannot stay stable.
These 3 masterclasses help you understand the real reasons behind these shifts so you can stop guessing and start working with your signals.
SEND IT TO ME!
The Metabolic Breakdown Cycle
Here is the cycle many women fall into:
- Hormone fluctuations increase internal stress
- Declining estrogen raises inflammation and insulin resistance
- Blood sugar becomes unstable
- Cravings become stronger and harder to manage
- Energy dips make movement harder
- Cortisol climbs and stores fat around your midsection
- You try to eat less
- Your body reacts with hunger, fatigue, and irritability
You blame yourself. Yet the problem is not a lack of discipline. Your foundation needs support.
When your hormones, sleep, and insulin response are more stable, a calorie deficit feels easier, not harder.
That is exactly what these three masterclasses teach you.
The Missing Piece: Preparation Before Change
Most women try to force a calorie deficit.
The women who succeed prepare their metabolism first.
When your insulin sensitivity improves and your hunger hormones are steady, everything shifts:
• Cravings quiet down
• You feel calmer around food
• You do not need to “fight” your appetite
• Smaller portions feel satisfying
• You stop thinking about food all day
• You feel more grounded and in control
This is what happens when your metabolic foundation supports you.
These masterclasses guide you through that process.
Click below to get early access to all three masterclasses & all the worksheets for only $47
What Makes This Bundle Different?
✔ Three in depth trainings designed for women over 40
✔ Clear, step by step frameworks you can use immediately
✔ Tools that support hormones, blood sugar, digestion, and sleep
✔ Practical strategies that match the rhythm of real life
✔ Worksheets and quick start guides for easy implementation
✔ Lifetime access to every resource
Let’s stop the restrictive dieting. It’s time to understand your signals and knowing what to do next.
Ready to Finally Optimize Your Metabolism & Make Weight Loss Feel Natural Again?
Click below to get early access to all three masterclasses & all the worksheets for only $47
YES, THIS IS EXACLTY WHAT I NEED!Inside the 2025 Masterclass Black Friday Bundle:
Masterclass 1: The Real Reason Your Metabolism Stopped Working After 40
This masterclass helps you understand why your metabolism reacts differently after 40 and what your body has been trying to communicate.
1. Understanding the Hormonal Shift Timeline
How changes in estrogen, progesterone, and cortisol create new patterns in hunger, cravings, energy, and weight stability.
2. The Midlife Metabolic Foundation
Why the strategies that worked in your thirties stop being effective, and the specific foundations your body needs before it can respond well to a calorie deficit.
3. Stress and Appetite Regulation
How stress influences your hunger hormones, why cravings feel more intense, and the real reason afternoons feel harder than mornings.
4. Your Daily Energy Rhythm
How your natural circadian patterns evolve after 40, and how to build routines that help you feel steady and clear throughout the day.
5. Building Metabolic Consistency
Simple, approachable habits that help you feel more stable, reduce reactive eating, and support your natural rhythms without feeling restricted.
Normally $111. Included in your $47 bundle.
Masterclass 2: The Insulin Advantage Masterclass - A Metabolic Reset for Women Over 40
This masterclass goes deep into insulin, timing, and appetite regulation so you can feel more stable and grounded in your day.
1. The Metabolic Reset Protocol
A clear, four step process to support insulin sensitivity so your body can respond more predictably to food and stress.
2. The 7pm Rule Explained
Why this guideline works for women over 40, how evening melatonin impacts insulin receptors, and how to create meal timing that helps keep your blood sugar stable.
3. Sleep and Morning Glucose Patterns
How poor sleep raises morning blood sugar, how this impacts cravings the next day, and the evening routine that helps calm your nervous system.
4. Supporting Natural GLP 1 Production
How to help your body produce more of its own appetite regulating GLP 1 through timing and sleep, without relying on harsh medications.
5. Creating a Stable Eating Timeline
A simple structure that smooths out energy dips, reduces reactive eating, and helps your day feel calmer and more predictable.
Normally $111. Included in your $47 bundle.
Masterclass 3: Beyond Protein - Why Adding More Protein Isn’t Solving Your Weight Issues After 40
This masterclass explains why protein alone is not solving the challenges women face after 40 and how to build meals that support your full metabolic picture.
1. Protein Quality and Digestion
How digestion changes after 40, how that affects protein breakdown, and what your body needs to feel nourished and satisfied.
2. The Gut and Hormone Connection
How gut health influences inflammation, cravings, mood, and energy. Plus, the specific supports that help improve absorption and comfort.
3. Cortisol and Protein Utilization
Why stress influences how well your body uses protein and how to structure your day to support muscle strength and recovery.
4. Creating a Balanced Plate for Midlife Metabolism
How to combine protein, fiber, and healthy fats so your meals support steady energy and less reactive hunger.
5. The Appetite Reset Framework
Why hunger feels different after 40, how to reduce stress driven eating, and how to feel satisfied on portions that match your needs.
Normally $111. Included in your $47 bundle.
Ready to Support Your Body With Clarity and Confidence?
You can get all three 2025 masterclasses, worksheets, and quick start guides for $47 during early access Black Friday pricing.
Each masterclass alone is normally $111.
The full value is $333.
Your price is $47 until 11:59pm on Black Friday, November 28th.
Check out these results...
Leanne Townshend
"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses.
Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."
Melysa Gorlicky
"Before working with Ciara, I felt stuck in a lifelong cycle of yo-yo dieting — always active and mindful, but never able to lose the extra 20 to 30 pounds. From our very first session, her approach just made sense. Within six months, I’d lost 30 pounds and built habits that finally felt sustainable. What made the difference was Ciara’s mindset work and genuine support — she helped me see that nothing was ‘wrong’ with me. I’ve never felt more empowered or confident in my body."
Natalie Greenberg
"Working with Ciara has been one of the best investments I’ve ever made in my health. I’ve always lived a healthy lifestyle, but as my hormones shifted, I started feeling off — low energy, mood swings, and constant stress. Ciara helped me connect the dots between my lifestyle and my hormones, giving me tools to support my body through every change. At 44, I feel more resilient, confident, and in sync with myself than ever. I’m so grateful to have her as a partner in this season of my life."
Who Am I and Why Should You Trust Me?
I'm Ciara Foy, a functional nutritionist with over 20 years of experience helping women navigate the complex hormonal changes of midlife.
At 49, I've personally experienced how the relationship between protein, gut health, and hormones changes during perimenopause. This personal journey, combined with my clinical experience with hundreds of women, has shown me that the solution isn't less protein—it's better protein supported by optimal gut health.
I absolutely support higher protein intake for women over 40, but only when we've created the internal environment for that protein to actually benefit your body rather than burden it.
My clients regularly achieve:
- Natural appetite regulation without constant hunger or cravings
- Stable energy levels throughout the day without afternoon crashes
- Improved sleep quality and optimized morning glucose levels
- Weight loss that feels effortless rather than forced by willpower
- Confidence in their body's signals and food choices again
I'M READY TO DO THIS!
See what my clients are saying...
Amanda Viles
"After our initial call, I was worried about making the commitment as I had ventured out on many weight loss programs before and failed. I decided to make the investment in myself and commit to changing. I am SO GLAD I did. At 50 years old, I have finally learned to love and respect myself and my body.
I've learned that perfection/ being good and having a goal wrapped around an amount of time or a number on the scale doesn't work for me. Ciara helped me look deeper into myself, my beliefs and my habits.
Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.
Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift I have ever given myself!"
Lianne Cranfield
"I looked for the right individual to help me reach my goals for a good year. No one truly aligned with my goals, humour, compassion, empowerment and passion for life and health until I met Ciara! We hit it off instantly and I felt seen and appreciated. She listened so well to my concerns, goals and perceived limitations and already I could see her envisioning the plan to meet my goals together … and knowing the map to get there. I felt like she was on my team and we were about to begin!
As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.
I gained knowledge about how to eat most healthfully (I was already eating pretty well!) what protein does for the body, how to choose ME rather than the entire tray of brownies… and Ciara could gently hold a mirror up for me to help me see what was working and what simply was not. With massive encouragement and compassion!
I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman."