Introducing My New Live Masterclass:
The After-40 Metabolism Reset
The Hormone Stacking Method™ for Sustainable Weight Loss After 40.
Your metabolism is still working. Perimenopause simply changed the rules your body plays by. Once you understand what shifted and how your hormones now interact, weight loss starts making sense again.
LIVE Saturday, January 24th @ 8:30am PT/11:30am ET
VIP Upgrade Available for Only $97
Early Bird Pricing of $47
**Includes access to a replay, and lifetime access to the recordings**
Here’s Why Everything You've Been Told About Weight Loss Stopped Working...
If you’re a woman over 40 who feels like your metabolism suddenly hit a wall, here’s the reframe most people never hear:
Your metabolism isn’t broken. It just feels broken.
In over 20 years of clinical practice, I’ve never had a client who couldn’t lose weight. Not one. But almost every woman over 40 comes to me convinced she is the exception.
If you’ve been eating less, exercising more, and doing everything you were told should work, you’re not failing.
You’re using the wrong instruction manual for your 40+ hormones.
After 40, insulin, cortisol, and thyroid function start interacting in ways that block weight loss, even when you are doing everything “right.”
That’s why:
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The same calorie intake that worked at 30 now leads to fat storage
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Eating clean and exercising more still does not move the scale
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Morning workouts leave you exhausted instead of energized
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Low-carb or fasting approaches crash your energy
This is not a willpower issue.
It’s a hormone interference pattern.
Think of it like trying to tune into a radio station with multiple signals overlapping. The music is still there, but you cannot hear it clearly through the static.
Your metabolism still works. Hormone interference is what makes it feel broken.
The Reality Most Women Over 40 Are Quietly Dealing With….
You start doing more and getting fewer results.
You’re not imagining it. And you’re not alone.
Many women in this phase notice:
✗ Eating the same or less but gaining weight, especially around the middle
✗ Workouts that once worked barely making a difference
✗ Pushing harder leading to exhaustion, not fat loss
✗ Stress management helping mood but not weight
✗ Poor sleep or skipped meals causing immediate weight gain
✗ A need for far more precision than before
Sound familiar?
You are not doing anything wrong.
Your body simply needs a different level of support now.
LIVE Saturday, January 24th @ 8:30am PT/11:30am ET
SAVE MY SPOT!
What Actually Changed After 40...
Your metabolism did not stop working.
What changed is what your body can tolerate and recover from.
Here are the four shifts that matter most...
1. Muscle loss accelerates
Women lose 3 to 8 percent of muscle mass per decade starting in their 30s. Less muscle changes how your body handles glucose and energy.
2. Estrogen declines
Lower estrogen increases insulin resistance and alters fat storage patterns, even if blood work appears normal.
3. Stress sensitivity increases
Perimenopause reduces resilience to stress. Pushing through now elevates cortisol and blocks fat loss.
4. Sleep becomes non-negotiable
Disrupted sleep directly impacts hunger hormones and morning glucose levels. You can no longer compensate later.
Individually, each change matters. Together, they create hormone interference.
Why Order Matters More Than Effort
Most women try to fix one hormone at a time.
They address insulin but ignore cortisol.
They reduce stress but suppress thyroid function.
They eat less while their body is asking for support.
This is why progress feels temporary or nonexistent.
Hormones must be addressed in a specific sequence. When the order is wrong, nothing opens. When the order is right, everything starts working together again.
This is the foundation of the Hormone Stacking Method™.
LIVE Saturday, January 24th @ 8:30am PT/11:30am ET
How do I know this masterclass is for me?
This Masterclass Is For You If:
✔ You are over 40 and what worked before suddenly doesn’t
✔ You feel like you have tried everything
✔ You are exhausted from fighting your body
✔ Your labs look normal but something feels off
✔ You want strength, energy, and sustainability
✔ You are ready to work with your hormones instead of against them
Ready to Finally Optimize Your Metabolism & Make Weight Loss Feel Natural Again?
Click below to save your spot in the free masterclass
LIVE Saturday, January 24th @ 8:30am PT/11:30am ET
YES, THIS IS EXACLTY WHAT I NEED!What You'll Discover In This Intensive 90-Minute Masterclass
Why your metabolism feels broken but isn’t
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The three metabolic shifts that happen between 40 and 45
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Why your body now stores fat from foods it used to burn
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The cellular switch that flips during perimenopause
The hormone interference pattern blocking your results
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How insulin resistance develops years before blood tests catch it
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Why cortisol becomes dominant after 40
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The thyroid trap that stalls weight loss
The Hormone Stacking Method™
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The sequence that works with 40+ hormones
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The four-stack system that clears interference in the right order
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Why weight loss becomes sustainable again
Your metabolic type
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Insulin dominant
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Cortisol dominant
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Thyroid suppressed
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How to identify which pattern applies to you
LIVE Saturday, January 24th @ 8:30am PT/11:30am ET
Click below to save your seat for my free masterclass.
Check out these results...
Leanne Townshend
"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses.
Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."
Leslie Bishop
"At the age of 47, after a year and a half of the pandemic, I found myself with a few extra pounds that I COULD NOT GET OFF. I decided to work with Ciara and was honestly shocked by all I learned.
After 3 months with Ciara, I got rid of those extra pounds and made some major changes!
I am now on such a good track for holistic wellness. Ciara is truly an expert coach and was fun to work with. I'm super thankful and can't recommend her enough."
Natalie Greenberg
"Working with Ciara Foy has been one of the most valuable investments in my long-term
health. I’ve always considered myself a healthy person—mindful of what I eat, active,
sleep focused, and generally in tune with my body. But despite all of that, I found myself
feeling out of balance as my hormones began to shift. With a demanding, high-stress
career, mom of two, and busy lifestyle, I began noticing subtle but persistent changes in
my energy, mood, and overall wellbeing that I couldn’t quite explain or manage on my
own. That’s when I started working with Ciara, and it has completely changed the game
for me. She is truly passionate about helping women and is deeply committed to her
clients.
Ciara helped me understand that even with a strong foundation, chronic stress can take
a real toll on hormones and internal balance. Through her expert guidance and
thoughtful approach, I was able to connect the dots between my lifestyle and how my
body was responding. Not only did Ciara help me feel better physically and emotionally,
but she also equipped me with the knowledge and tools I needed to support my body
through its natural rhythms. I now understand the “why” behind the changes I
experience and feel empowered with knowledge on how to address them and course
correct to feel my best. Ciara has been a trusted partner in my health journey so I can
look and feel my best with confidence that my actions will give me positive outcomes –
no more white knuckling, guessing, or hoping for a good outcome.
At 44, I feel more resilient, informed, and in sync with my body than ever before. If
you’re looking to take control of your health, truly understand your body, and be the best
version of yourself, I highly recommend working with Ciara. I’m incredibly grateful to
have found such a knowledgeable, supportive, and empowering expert, especially
throughout this “season” of my life!"
Who Am I and Why Should You Trust Me?
I'm Ciara Foy, a functional nutritionist with over 20 years of experience helping women navigate the complex hormonal changes of midlife.
At 49, I've personally experienced how the relationship between protein, gut health, and hormones changes during perimenopause. This personal journey, combined with my clinical experience with hundreds of women, has shown me that the solution isn't less protein—it's better protein supported by optimal gut health.
I absolutely support higher protein intake for women over 40, but only when we've created the internal environment for that protein to actually benefit your body rather than burden it.
My clients regularly achieve:
- Natural appetite regulation without constant hunger or cravings
- Stable energy levels throughout the day without afternoon crashes
- Improved sleep quality and optimized morning glucose levels
- Weight loss that feels effortless rather than forced by willpower
- Confidence in their body's signals and food choices again
I'M READY TO DO THIS!
See what my clients are saying...
Amanda Viles
"After our initial call, I was worried about making the commitment as I had ventured out on many weight loss programs before and failed. I decided to make the investment in myself and commit to changing. I am SO GLAD I did. At 50 years old, I have finally learned to love and respect myself and my body.
I've learned that perfection/ being good and having a goal wrapped around an amount of time or a number on the scale doesn't work for me. Ciara helped me look deeper into myself, my beliefs and my habits.
Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.
Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift I have ever given myself!"
Lianne Cranfield
"I looked for the right individual to help me reach my goals for a good year. No one truly aligned with my goals, humour, compassion, empowerment and passion for life and health until I met Ciara! We hit it off instantly and I felt seen and appreciated. She listened so well to my concerns, goals and perceived limitations and already I could see her envisioning the plan to meet my goals together … and knowing the map to get there. I felt like she was on my team and we were about to begin!
As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.
I gained knowledge about how to eat most healthfully (I was already eating pretty well!) what protein does for the body, how to choose ME rather than the entire tray of brownies… and Ciara could gently hold a mirror up for me to help me see what was working and what simply was not. With massive encouragement and compassion!
I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman."