FREE Masterclass Series:

Age Reversal Secrets for Women 40+!

 

Unlock the Secrets to Reversing the Clock, Boosting Your Metabolism, and Achieving Sustainable Weight Loss for a Younger, Healthier You!!

FREE ON -DEMAND MASTERCLASS

 

 

 

Are you over 40 and feeling like your body is betraying you? Struggling with unexplained weight gain, low energy, and visible signs of aging? You're not alone. 

As women, we face unique challenges as we age - from hormonal fluctuations to a natural decline in muscle mass. But here's the good news: it's not too late to take control of your health and reverse the aging process!


In this FREE On-Demand 3-part masterclass series, you'll discover:


Part 1: Why Eating Less and Exercising More No Longer Works

✔ The real reasons behind midlife weight gain and metabolism slowdown

✔ How muscle mass impacts your metabolism and overall health

✔ Why traditional calorie-cutting approaches often backfire

Part 2: Foundational Habits for Success

✔ The critical importance of quality sleep and how to achieve it

✔ How to increase your daily movement for maximum metabolic benefit

✔ Strategies to manage stress and balance your hormones naturally

Part 3: Taming Cravings and Balancing Blood Sugar

✔ The key to sustainable weight loss through blood sugar management

✔ How to structure your meals for optimal hormone balance and energy

✔ Practical nutrition strategies to reduce inflammation and boost metabolism

 

It's Time to Reverse Aging and Reclaim Your Metabolic Power!!

 

ACCESS MASTERCLASS SERIES NOW!

During this FREE masterclass series, you will discover: 

 

âś” The crucial role of muscle mass in metabolism and how to preserve it as you age

âś” Why insulin sensitivity is key to weight loss and how to improve it

âś” How to balance your hormones naturally for better energy and easier weight management

âś” The importance of sleep and stress management in your weight loss journey

âś” Practical strategies to increase daily movement without spending hours at the gym

âś” How to structure your meals to reduce cravings and stabilize blood sugar

âś” Why traditional calorie-counting often fails and what to focus on instead

 

ACCESS THE FREE MASTERCLASS SERIES

Age Reversal Weight Loss Secrets for Women 40+

What you'll receive when you register for this FREE 3-Day Masterclass Series:

  • 3 on-demand days of training sessions packed with actionable information
  • Evidence-based advice and strategies specifically designed for women over 40
  • Access to a community of like-minded women on similar journeys
  • Comprehensive resources and worksheets to enhance your learning

ACCESS THE FREE MASTERCLASS SERIES

SAVE MY SEAT!

Check out these results...

Leanne Townshend

"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses. 

 

Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."

 

Leslie Bishop

"At the age of 47, after a year and a half of the pandemic, I found myself with a few extra pounds that I COULD NOT GET OFF. I decided to work with Ciara and was honestly shocked by all I learned.
After 3 months with Ciara, I got rid of those extra pounds and made some major changes!


I am now on such a good track for holistic wellness. Ciara is truly an expert coach and was fun to work with. I'm super thankful and can't recommend her enough."

 

 

 

A Note From Ciara

 

Hi, I'm Ciara (pronounced Keera) Foy, Nutritionist, Author, Women's Health & Hormone Specialist. I'm also 47 years old!

I help high achievers transform their health and lives by discovering how self-care is directly related to peak performance, not just at work but in every area of their lives.

If you're ready to finally experience how GOOD it feels to transform the way you approach your health, hustle, and state of mind, grab a seat at this LIVE Masterclass Series and let's do this!

 

I'M READY TO DO THIS!

See what my clients are saying...

Amanda Viles

"After our initial call, I was worried about making the commitment as I had ventured out on many weight loss programs before and failed. I decided to make the investment in myself and commit to changing. I am SO GLAD I did. At 50 years old, I have finally learned to love and respect myself and my body.

I've learned that perfection/ being good and having a goal wrapped around an amount of time or a number on the scale doesn't work for me. Ciara helped me look deeper into myself, my beliefs and my habits.

Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.

Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift I have ever given myself!"

Lianne Cranfield

"I looked for the right individual to help me reach my goals for a good year. No one truly aligned with my goals, humour, compassion, empowerment and passion for life and health until I met Ciara! We hit it off instantly and I felt seen and appreciated. She listened so well to my concerns, goals and perceived limitations and already I could see her envisioning the plan to meet my goals together … and knowing the map to get there. I felt like she was on my team and we were about to begin!


As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.


I gained knowledge about how to eat most healthfully (I was already eating pretty well!) what protein does for the body, how to choose ME rather than the entire tray of brownies… and Ciara could gently hold a mirror up for me to help me see what was working and what simply was not. With massive encouragement and compassion!


I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman."