FREE Live Masterclass:

Age Reversal Weight Loss Secrets for Women Over 40

Learn the 3 pillars of perimenopausal weight loss to support your metabolism, improve your body composition, and age well.

The weight is harder to lose, your body feels different, and your usual food and exercise routines aren’t giving you the same results. You want to feel comfortable in your clothes, stronger, and more energized. But knowing what to change can feel overwhelming.

Now that I’m 50, I’m sharing what I learned through my 40s and more than 20 years of helping women navigate changes in their weight, hormones, and health.

Join me to understand why your approach may need to change and where to begin.

LIVE Friday, October 16th @ 8:30am PT/11:30am ET

 

The masterclass replay will be available exclusively inside our Facebook group.

Here’s Why Everything You've Been Told About Weight Loss Stopped Working...

 

I JUST TURNED 50. AND HONESTLY? I’M ONLY GETTING STARTED.

My 40s were the fullest decade of my life.

I raised my daughters, moved across the country, built a home, and grew a business. There was plenty of stress, but also so much joy and creating a life I love.

Through all of it, my body was changing, too.

Even with everything I knew about nutrition and hormones, I had to keep learning and adjusting.

In my early 40s, I was doing frequent HIIT classes and working out on an empty stomach. Over time, I shifted my focus toward fueling myself well, building muscle, and protecting my sleep.

My weight stayed fairly consistent, but my body composition changed. I built more muscle and learned to pay closer attention to what my body needed.

Those are the lessons I want to share with you.

If your weight is harder to manage or your usual routines have stopped working, I want to help you understand what may need to change so you can feel stronger and more comfortable in your body.

Your next decade deserves that kind of care.

SAVE MY SEAT!

Here’s Why Everything You've Been Told About Weight Loss Stopped Working...

 

“I’ve always considered myself a healthy person, but as my hormones began to shift, I started noticing changes in my energy, mood, and overall wellbeing that I couldn’t explain on my own.

Working with Ciara helped me connect the dots between stress, hormones, lifestyle, and how my body was responding. I now understand the ‘why’ behind what I’m experiencing and have the knowledge and tools to course correct instead of white-knuckling, guessing, or hoping for the best.

At 44, I feel more informed, resilient, and in sync with my body than ever before.”

— Natalie G., 44

 

 

The Reality Most Women Over 40 Are Quietly Dealing With….

 

You start doing more and getting fewer results.

You’re not imagining it. And you’re not alone.

 

Many women in this phase notice:

✗ Eating the same or less but gaining weight, especially around the middle

✗ Workouts that once worked barely making a difference

✗ Pushing harder leading to exhaustion, not fat loss

✗ Stress management helping mood but not weight

✗ Poor sleep or skipped meals causing immediate weight gain

✗ A need for far more precision than before

 

Sound familiar?

You are not doing anything wrong.

Your body simply needs a different level of support now.

 

LIVE Saturday, January 24th @ 8:30am PT/11:30am ET
SAVE MY SPOT!

"IS THIS JUST GETTING OLDER?"

 

Maybe you’ve noticed:

✓ Weight that’s harder to lose, despite your efforts
✓ More weight settling around your middle
✓ Less muscle definition or feeling less strong
✓ Afternoon cravings that feel harder to manage
✓ Waking up tired or lying awake at 2 or 3am
✓ Less energy for things you used to enjoy
✓ Brain fog or losing your words
✓ Changes in your mood or patience

You’re trying to take care of yourself, but your body is responding differently. And being told to eat less, exercise more, or accept it as part of aging doesn’t help you understand what to do next.

Your body is always giving you signals. Understanding them can help you make more informed choices about your weight, hormones, and health.

 

You deserve to understand what's changed and where to begin.

 

 

WHAT YOUR BODY NEEDS AFTER 40

When your weight becomes harder to manage, it’s easy to keep cutting back on food or adding another workout.

But your approach may need to account for more than it used to.

In this masterclass, we’ll explore how hormones, muscle, insulin sensitivity, sleep, stress, and nutrition connect to your weight and body composition.

It’s all connected.

You’ll learn the 3 pillars of perimenopausal weight loss and how to use them to identify where your habits may need to change.

Support your health while working toward a body you feel stronger and more confident in.

 

 

BUILD HABITS THAT SUPPORT LASTING RESULTS

 

There’s no shortage of advice about losing weight after 40.

Try fasting. Cut carbs. Add a supplement. Change your workout.

It’s easy to keep trying things without understanding how they fit your body’s needs.

During this masterclass, we’ll focus on sleep, daily movement, stress, protein, muscle, and blood sugar, with practical ways to build these habits into your life.

You’ll leave with a clearer sense of what to prioritize and how to get started.

And when you need more support, you deserve guidance that helps you put what you've learned into practice.

 

 

You’ll walk away with:

  • The 3 pillars of perimenopausal weight loss: How hormones, muscle, and insulin sensitivity influence your weight and body composition, and where to focus your efforts after 40.

  • The lessons I learned through my own 40s: What I changed about my training and self-care, what I continue to prioritize, and how my approach has evolved now that I’m 50.

  • Practical places to begin: Ways to approach sleep, daily movement, protein, and managing cravings without trying to overhaul your whole life at once.

  • A clearer understanding of your next steps: What to consider about your symptoms, health history, and current habits, and when additional support could help you put what you’re learning into practice.

  • A more hopeful perspective on the years ahead: Growing older with a greater understanding of your body and a plan for taking care of yourself.

Free live masterclass. Join me for a conversation about feeling well through your 40s, 50s, and beyond.

LIVE Friday, October 16th @ 8:30am PT/11:30am ET 

Can't join live? The replay will be available

SAVE MY SEAT!

How do I know this masterclass is for me? 

 

This Masterclass Is For You If:

✔ You are over 40 and what worked before suddenly doesn’t

✔ You feel like you have tried everything

✔ You are exhausted from fighting your body

✔ Your labs look normal but something feels off

✔ You want strength, energy, and sustainability

✔ You are ready to work with your hormones instead of against them

 

Ready to Finally Optimize Your Metabolism & Make Weight Loss Feel Natural Again?

 

Click below to save your spot in the free masterclass

LIVE Saturday, January 24th @ 8:30am PT/11:30am ET
YES, THIS IS EXACLTY WHAT I NEED!

What You'll Discover In This Intensive 90-Minute Masterclass

 

Why your metabolism feels broken but isn’t

  • The three metabolic shifts that happen between 40 and 45

  • Why your body now stores fat from foods it used to burn

  • The cellular switch that flips during perimenopause

The hormone interference pattern blocking your results

  • How insulin resistance develops years before blood tests catch it

  • Why cortisol becomes dominant after 40

  • The thyroid trap that stalls weight loss

The Hormone Stacking Method™

  • The sequence that works with 40+ hormones

  • The four-stack system that clears interference in the right order

  • Why weight loss becomes sustainable again

Your metabolic type

  • Insulin dominant

  • Cortisol dominant

  • Thyroid suppressed

  • How to identify which pattern applies to you

 

LIVE Saturday, January 24th @ 8:30am PT/11:30am ET

Click below to save your seat for my free masterclass.

I NEED THIS!

Check out these results...

Leanne Townshend

"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses. 

 

Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."

 

Leslie Bishop

"At the age of 47, after a year and a half of the pandemic, I found myself with a few extra pounds that I COULD NOT GET OFF. I decided to work with Ciara and was honestly shocked by all I learned.
After 3 months with Ciara, I got rid of those extra pounds and made some major changes!


I am now on such a good track for holistic wellness. Ciara is truly an expert coach and was fun to work with. I'm super thankful and can't recommend her enough."

Natalie Greenberg

"Working with Ciara Foy has been one of the most valuable investments in my long-term
health. I’ve always considered myself a healthy person—mindful of what I eat, active,
sleep focused, and generally in tune with my body. But despite all of that, I found myself
feeling out of balance as my hormones began to shift. With a demanding, high-stress
career, mom of two, and busy lifestyle, I began noticing subtle but persistent changes in
my energy, mood, and overall wellbeing that I couldn’t quite explain or manage on my
own. That’s when I started working with Ciara, and it has completely changed the game
for me. She is truly passionate about helping women and is deeply committed to her
clients.
Ciara helped me understand that even with a strong foundation, chronic stress can take
a real toll on hormones and internal balance. Through her expert guidance and
thoughtful approach, I was able to connect the dots between my lifestyle and how my
body was responding. Not only did Ciara help me feel better physically and emotionally,
but she also equipped me with the knowledge and tools I needed to support my body
through its natural rhythms. I now understand the “why” behind the changes I
experience and feel empowered with knowledge on how to address them and course
correct to feel my best. Ciara has been a trusted partner in my health journey so I can
look and feel my best with confidence that my actions will give me positive outcomes –
no more white knuckling, guessing, or hoping for a good outcome.
At 44, I feel more resilient, informed, and in sync with my body than ever before. If
you’re looking to take control of your health, truly understand your body, and be the best
version of yourself, I highly recommend working with Ciara. I’m incredibly grateful to
have found such a knowledgeable, supportive, and empowering expert, especially
throughout this “season” of my life!"

 

Who Am I and Why Should You Trust Me?

 

I’m Ciara Foy, a Certified Holistic Nutritionist, functional hormone expert, and author of Empowered by Food. For more than 20 years, I’ve specialized in women’s metabolic and hormonal health.

I’ve worked with thousands of women around the world, including physicians and other medical professionals navigating changes in their own bodies.

So many arrive feeling frustrated. Their weight is harder to manage, their body feels different, and the routines they’ve relied on aren’t giving them the same results.

My work is about helping them connect the dots.

We look at their nutrition, sleep, stress, digestion, metabolic health, and hormones to understand what may need attention.

My team and I help women put that understanding into practice, with guidance and ongoing support as they build habits that fit their lives.

And now that I’m 50, I bring my own experience through my 40s to that work, too.

I’ve had to adjust how I train, how I fuel myself, and how I care for my changing body.

My 40s were my best decade yet.

I want you to feel stronger, more comfortable in your body, and excited about the years ahead.

Join me on October 16th.

I'M READY TO DO THIS!

See what my clients are saying...

Amanda Viles

"After our initial call, I was worried about making the commitment as I had ventured out on many weight loss programs before and failed. I decided to make the investment in myself and commit to changing. I am SO GLAD I did. At 50 years old, I have finally learned to love and respect myself and my body.

I've learned that perfection/ being good and having a goal wrapped around an amount of time or a number on the scale doesn't work for me. Ciara helped me look deeper into myself, my beliefs and my habits.

Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.

Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift I have ever given myself!"

Lianne Cranfield

"I looked for the right individual to help me reach my goals for a good year. No one truly aligned with my goals, humour, compassion, empowerment and passion for life and health until I met Ciara! We hit it off instantly and I felt seen and appreciated. She listened so well to my concerns, goals and perceived limitations and already I could see her envisioning the plan to meet my goals together … and knowing the map to get there. I felt like she was on my team and we were about to begin!


As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.


I gained knowledge about how to eat most healthfully (I was already eating pretty well!) what protein does for the body, how to choose ME rather than the entire tray of brownies… and Ciara could gently hold a mirror up for me to help me see what was working and what simply was not. With massive encouragement and compassion!


I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman."