Better Sleep After 40
Tired all day… then wide awake all night?
A clear morning-to-night plan to help you understand what may be disrupting your sleep and build a rhythm your body can recognize.
Complete masterclass + five practical resources
DOES THIS SOUND FAMILIAR?
You’re exhausted, but sleep still feels unpredictable.
Your brain turns on at bedtime.
You finally stop moving, and suddenly your thoughts are racing.
You wake up at 2 or 3 a.m.
Then you start worrying about how tired you’ll be tomorrow.
You get a second wind at night.
You feel exhausted during the day, but your body will not settle when it is time to sleep.
One difficult night becomes several.
The more you worry about sleeping, the harder it becomes to return to your usual rhythm.
You’ve tried all the usual tips.
Something may help briefly, but you still do not feel rested or understand what your body needs.
You want clear, practical guidance.
You want a routine you can actually follow and clarity about where supplements may fit.
It's all connected.
Morning light, nourishment, movement, stress, and your evening routine all shape the signals your body receives before bedtime.
Inside Better Sleep After 40
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The Complete Better Sleep Masterclass
Understand how sleep timing, circadian rhythm, blood sugar, movement, stress, nourishment, and your evening habits work together after 40.
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The Better Sleep After 40 Roadmap
Follow the full morning-to-night sequence in one visual guide. This helps you see the big picture and identify where your body may need support first.
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Quick Start Checklist
Choose one or two daily anchors to begin practicing without trying to change everything at once.
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Printable Sleep Tools
Use the four included worksheets to:
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Track your sleep and daily anchors for seven days
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Plan a realistic morning and evening rhythm
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Clear racing thoughts before bed
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Return to your routine after a difficult night
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Sleep Supplement Guide
Learn about commonly discussed sleep-support options, what to look for on a label, and what to review with your doctor, qualified healthcare provider, or pharmacist.
Supplements are optional. The foundations still come first.
GET INSTANT ACCESS
You don't need a perfect sleep routine. You need a rhythm you can return to.
Begin with the Roadmap. Watch the masterclass. Choose one or two anchors from the Quick Start Checklist.
Then use the printable tools whenever you need help noticing patterns, planning your routine, clearing your mind, or getting back on track.
You build tonight’s sleep all day long.
You'll walking away knowing how to:
✔ Recognize the daytime patterns that may be affecting your sleep
✔ Create morning and evening anchors your body can recognize
✔ Support steadier energy and blood sugar throughout the day
✔ Downshift your stress response before bedtime
✔ Recover from a difficult night without letting it become a difficult week
✔ Choose the first one or two “big rocks” that make sense for you
Get Better Sleep After 40 for $27
A Note From Ciara
Hi, I'm Ciara (pronounced Keera) Foy, Nutritionist, Author, Women's Health & Hormone Specialist.
I created Better Sleep After 40 because I’ve watched too many women do all the “right” things at bedtime and still lie awake, wake at 2 or 3 a.m., or begin each morning already tired.
After 40, sleep is about more than what happens once your head hits the pillow. Morning light, blood sugar, stress, movement, meal timing, and your evening habits all influence how your body settles at night.
Inside, I walk you through those pieces in a clear morning-to-night sequence, along with practical tools you can use without overhauling your life.
If you’re ready to stop guessing and start giving your body more consistent signals for sleep, I would love to guide you through it.
Ready to Stop Guessing?
Get the complete Better Sleep After 40 masterclass and toolkit for $27!
YES, I WANT BETTER SLEEP FOR $27!
