Introducing my New Exclusive Masterclass:

Beyond Protein: Why Adding More Protein Isn't Solving Your Weight Issues After 40

 

A 90-Minute Deep Dive Into How Protein Quality and Gut Health Work Together for Sustainable Weight Management During Perimenopause

Live on June 5th @ 10am PST/1pm EST

 

FREE Live Masterclass with VIP Upgrade Option

(to get the recording & worksheets)

 

 

Are You Doing Everything "Right" But Still Struggling With... 

In this masterclass, we'll explore:

 

âś— Stubborn belly fat that won't budge despite eating more protein than ever before? changes seamlessly into your life.

âś— Uncomfortable bloating and digestive distress every time you try to increase your protein intake?

âś— Energy crashes and brain fog even though you're following all the "expert" advice about protein?

âś— Feeling frustrated and confused because the same strategies that worked in your 30s are now making you gain weight?

âś— Spending hundreds on protein powders and bars only to feel worse than when you started?

 

If you're nodding yes, you're not alone—and it's not your fault.

 

FREE Live Masterclass with VIP Upgrade Option
(to get the recording & worksheets)

SAVE MY SEAT!

The Truth About Protein After 40 That No One Is Telling You

 

After 20 years as a functional nutritionist specializing in women's hormonal health and almost 49 myself, I've discovered something that will change everything you think you know about protein and weight loss after 40.

Let me be clear: I absolutely believe women over 40 need adequate protein—in fact, you likely need MORE than you did in your younger years.

But here's what everyone else is missing: Simply adding more protein without addressing gut health and hormone balance is like trying to fill a bucket with holes in it.

Your gut health and hormones work together as an interconnected system, and your microbiome has a massive influence on your body composition. Until you optimize this foundation, even the best protein won't deliver the results you're seeking.

 

 

What You'll Discover In This Intensive 90-Minute Masterclass:

 

Part 1: Foundation First: Understanding Your Body's Signals

  • Why women over 40 DO need more protein—but only when their gut can properly process it
  • How your microbiome directly influences body composition and weight regulation
  • The hidden connection between gut health, hormone balance, and protein utilization
  • How to partner with your body instead of fighting against it during this transition

Part 2: Quality Over Quick Fixes: The Protein Optimization Blueprint

  • How to choose protein sources that heal rather than harm your gut health and promote hormone balance
  • Discuss my "Microbiome-Friendly Protein Protocol" that enhances digestion while supporting beneficial bacteria
  • Why the SOURCE of your protein matters more than the amount (and which ones to prioritize)
  • The difference between feeding your body and nourishing your microbiome

Part 3: Healing Your Gut for Maximum Protein Absorption

  • The specific digestive dysfunctions that prevent protein utilization after 40
  • How to restore your body's natural enzyme production for optimal protein breakdown
  • The gut-healing foods that must be included alongside your protein for maximum absorption

Part 4: An Special Invitation to Your Personal Breakthrough Blueprint Working With Me Which Includes:

  • Discover what your unique body actually needs - not generic advice, but a personalized roadmap tailored to YOUR gut health, hormones, and metabolism
  • Uncover the hidden gaps in your current approach that are sabotaging your results (even when you think you're doing everything right)
  • Get clarity on the exact changes that will move the needle for YOU - without the guesswork, overwhelm, or trial-and-error
  • Walk away knowing your next steps aren't just theory - they're your personal prescription for lasting transformation

The truth is, you don't need another generic meal plan. You need YOUR plan.

 

Live on June 5th @ 10am PST/1pm EST

 

FREE Live Masterclass with VIP Upgrade Option

(to get the recording & worksheets)

 

SAVE MY SEAT!

What Makes My Approach Different From Everything Else You've Tried? 

 

âś” Intensive, Actionable Format: 90 minutes of concentrated, practical strategies you can implement immediately

âś” Gut-Health First Approach: We educate you on your digestive system's ability to process protein before focusing on amounts

âś” Hormone-Supportive: Every strategy supports healthy hormone production during perimenopause

âś” Microbiome-Focused: Understanding how protein choices affect your gut bacteria and body composition

âś” Quality-Based: Emphasis on protein sources that heal rather than harm your digestive system

✔ Thorough Understanding: I walk you through the why in one comprehensive session

 

Ready to Finally Optimize Your Hormones & Increase Protein the Right Way?

 

Live on June 5th @ 10am PST/1pm EST

 

FREE Live Masterclass with VIP Upgrade Option

(to get the recording & worksheets)

 

YES, THIS IS EXACLTY WHAT I NEED!

Check out these results...

Leanne Townshend

"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses. 

 

Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."

 

Leslie Bishop

"At the age of 47, after a year and a half of the pandemic, I found myself with a few extra pounds that I COULD NOT GET OFF. I decided to work with Ciara and was honestly shocked by all I learned.
After 3 months with Ciara, I got rid of those extra pounds and made some major changes!


I am now on such a good track for holistic wellness. Ciara is truly an expert coach and was fun to work with. I'm super thankful and can't recommend her enough."

 

Who Am I and Why Should You Trust Me?

 

I'm Ciara Foy, a functional nutritionist with over 20 years of experience helping women navigate the complex hormonal changes of midlife.

At 48, I've personally experienced how the relationship between protein, gut health, and hormones changes during perimenopause. This personal journey, combined with my clinical experience with hundreds of women, has shown me that the solution isn't less protein—it's better protein supported by optimal gut health.

I absolutely support higher protein intake for women over 40, but only when we've created the internal environment for that protein to actually benefit your body rather than burden it.

My clients regularly achieve:

  • 10-15 pound weight loss while eating MORE protein than before
  • Complete elimination of protein-induced bloating through gut healing
  • Improved hormone markers and symptom relief
  • Enhanced muscle mass and metabolic function
  • Confidence in their food choices again

 

I'M READY TO DO THIS!

See what my clients are saying...

Amanda Viles

"After our initial call, I was worried about making the commitment as I had ventured out on many weight loss programs before and failed. I decided to make the investment in myself and commit to changing. I am SO GLAD I did. At 50 years old, I have finally learned to love and respect myself and my body.

I've learned that perfection/ being good and having a goal wrapped around an amount of time or a number on the scale doesn't work for me. Ciara helped me look deeper into myself, my beliefs and my habits.

Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.

Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift I have ever given myself!"

Lianne Cranfield

"I looked for the right individual to help me reach my goals for a good year. No one truly aligned with my goals, humour, compassion, empowerment and passion for life and health until I met Ciara! We hit it off instantly and I felt seen and appreciated. She listened so well to my concerns, goals and perceived limitations and already I could see her envisioning the plan to meet my goals together … and knowing the map to get there. I felt like she was on my team and we were about to begin!


As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.


I gained knowledge about how to eat most healthfully (I was already eating pretty well!) what protein does for the body, how to choose ME rather than the entire tray of brownies… and Ciara could gently hold a mirror up for me to help me see what was working and what simply was not. With massive encouragement and compassion!


I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman."