Why You're Bloated, Tired & Gaining Weight After 40—And Exactly How to Fix It
(Without Cutting Carbs or Killing Yourself in the Gym)
The Digestion-Metabolism Reset Guide
You're doing everything "right" — but the bloat, fatigue, and stubborn belly fat won't budge. The missing piece? Your digestion.
Most women don't realize that around age 40, their digestive enzyme output drops by up to 30%, impacting metabolism, hormones, and fat-burning potential.
This free guide reveals the hidden connection between digestion, metabolism, and hormone balance after 40, with simple steps you can implement immediately.
In This Guide, You'll Discover:
✔ Why your digestion is the missing link to stubborn weight gain after 40
✔ The protein-digestion connection: why protein might be making you bloated and how to fix it
✔ A simple test to check if your stomach acid is low (hint: most women over 40 fail this test)
✔ Morning, pre-meal, and evening rituals that reset your digestion naturally
✔ The apple cider vinegar hack that improves protein breakdown and reduces bloating
✔ Why gut health and blood sugar balance together are the game changers for hormone regulation
✔ Essential digestive enzymes that eliminate bloating, improve nutrient absorption, and boost energy
It's Time to Partner With Your Body!
Ditch the bloat, balance your hormones, and finally lose weight in a way that lasts.
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About Ciara
Ciara Foy is a Midlife Peak Performance Architect and bestselling author who helps ambitious women turn their 40s and beyond into their most powerful chapter. Drawing from two decades as a registered nutritionist and serial entrepreneur—from brick-and-mortar clinics to global online ventures—she embodies the vitality and success she teaches. Through transformative coaching programs and "The Empowered Feminine" podcast, Ciara guides accomplished women to build thriving empires while honoring their body's natural rhythms - no burnout required. A recognized authority in Canadian media, featured on Breakfast Television and in ELLE, FLARE, Best Health Magazine, and major outlets across Toronto and beyond, she's revolutionizing how women thrive in life and business after 40.