Introducing my New Exclusive Masterclass:

The Insulin Advantage Masterclass: A Metabolic Reset for Women Over 40

Discover the Science Behind the 7pm Rule (And 4 Other Insulin Secrets That Change Everything)

Get the masterclass and worksheets for only $97 

I NEED THIS!

The $1,000/Month Secret Your Doctor Won't Tell You...

What if you could naturally boost the same hormone found in Ozempic, Wegovy, and other expensive GLP-1 medications—just by optimizing when you eat and sleep?

 

While millions are spending over $12,000 per year on GLP-1 injections (with nausea, digestive issues, and muscle loss), there's a natural way to optimize your body's own GLP-1 production.

 

The key? It's all in the timing.

 

You're Doing Everything "Right" But Your Body Won't Cooperate... 

If you're a woman over 40, you've probably noticed something frustrating:

 

✗ You know you need a calorie deficit, but every attempt leaves you exhausted, anxious, and binge-eating

✗ You're following the same approach that worked before 40, but now you're fighting constant cravings and brain fog

âś— You create a deficit for a few days, then your hunger hormones sabotage everything

âś— You feel like you need superhuman willpower just to maintain basic portion control

 

Here's what's really happening. Yes, you still need a calorie deficit for weight loss....

 

 But after 40, your changing hormones make that deficit nearly impossible to sustain without the right metabolic foundation.

 

SAVE MY SEAT!

Here's Why Your Calorie Deficit Keeps Failing...

 

The problem isn't that calories don't matter—it's that your 40+ body won't LET you maintain a deficit when your metabolic health is broken.


Here's the vicious cycle you're trapped in-


The Metabolic Breakdown Cycle:

  1. Fluctuating hormones create more daily stress on your body
  2. Declining estrogen increases inflammation and insulin resistance
  3. Poor insulin sensitivity makes your hunger hormones go haywire
  4. Unstable blood sugar triggers intense cravings and energy crashes
  5. High cortisol from chronic stress stores fat around your midsection
  6. You try to force a calorie deficit anyway...
  7. Your body fights back with overwhelming hunger, fatigue, and mood swings
  8. You "fail" and blame yourself for lacking willpower


The truth: Your willpower isn't the problem. Your metabolic health is.


Meanwhile, you're being told to eat less when what you really need is to eat strategically. The right foods at the right times to optimize your insulin response and sleep quality.

 

 

The Missing Piece: Metabolic Preparation

 

What if the solution isn't eating less, but preparing your body to handle eating less?

When your insulin sensitivity is optimized and your hunger hormones are regulated through proper meal timing and sleep optimization, a calorie deficit doesn't feel like torture—it feels natural.

My clients don't white-knuckle their way through restrictive diets. In fact, once they reset their hormones and restore their metabolic health, they aren't starving anymore.

The most common thing I hear is: "Ciara, I'm having trouble eating enough food! I'm just not hungry like I used to be."

That's what happens when you fix the underlying insulin resistance and optimize your body's natural GLP-1 production. Your appetite naturally regulates, cravings disappear, and you feel satisfied on appropriate portions—without the constant battle against hunger.

That's the Insulin Advantage.

 

Click below to get FREE access to the LIVE workshop, lifetime access to the workshop recording & worksheets

I NEED THIS!

What Makes My Approach Different From Everything Else You've Tried? 

 

âś” Intensive, Actionable Format: 90 minutes of concentrated, practical strategies you can implement immediately

âś” Insulin-First Approach: We optimize your metabolic foundation before asking your body to maintain a calorie deficit

âś” Hormone-Supportive: Every strategy supports healthy insulin sensitivity during perimenopause and beyond

âś” Sleep-Focused: Understanding how sleep quality directly impacts your hunger hormones and morning glucose levels

âś” Timing-Based: Emphasis on meal timing strategies that work with your natural circadian rhythms

✔ Thorough Understanding: I walk you through the why in one comprehensive session

 

Ready to Finally Optimize Your Metabolism & Make Weight Loss Feel Natural Again?

 

Click below to get FREE access to the LIVE workshop, lifetime access to the workshop recording & worksheets

YES, THIS IS EXACLTY WHAT I NEED!

What You'll Discover In This Intensive 90-Minute Masterclass

 

The 5 Insulin Secrets That Change Everything:

 

Secret #1: The Metabolic Foundation Protocol

Why trying to create a calorie deficit without first addressing insulin resistance is like trying to drive with the parking brake on—and the 4-step process to release it.

Secret #2: The 7pm Rule Science

The real reason my viral rule works (it's not what you think) and how melatonin directly impacts insulin receptors after dark. Plus, the optimal meal timing sequence that keeps your blood glucose stable all day.

Secret #3: The Sleep-Insulin Connection

How poor sleep quality creates a 23% spike in morning glucose levels and why optimizing your sleep is more powerful than any diet for insulin sensitivity.

Secret #4: The Natural GLP-1 Boost Protocol

How optimizing your sleep and meal timing naturally increases your body's production of GLP-1—the same appetite-suppressing, blood sugar-stabilizing hormone found in $1,000+ monthly injections—without the side effects, cost, or muscle loss.

Secret #5: The Strategic Eating Timeline

The exact meal timing protocol that eliminates afternoon crashes, stops evening cravings, and keeps you feeling stable and energized from morning to night.

The truth is, you don't need another restrictive diet. You need YOUR metabolic foundation optimized.

 

Click below to get FREE access to the LIVE workshop, lifetime access to the workshop recording & worksheets

I NEED THIS!

Check out these results...

Leanne Townshend

"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses. 

 

Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."

 

Leslie Bishop

"At the age of 47, after a year and a half of the pandemic, I found myself with a few extra pounds that I COULD NOT GET OFF. I decided to work with Ciara and was honestly shocked by all I learned.
After 3 months with Ciara, I got rid of those extra pounds and made some major changes!


I am now on such a good track for holistic wellness. Ciara is truly an expert coach and was fun to work with. I'm super thankful and can't recommend her enough."

 

Who Am I and Why Should You Trust Me?

 

I'm Ciara Foy, a functional nutritionist with over 20 years of experience helping women navigate the complex hormonal changes of midlife.

At 49, I've personally experienced how the relationship between protein, gut health, and hormones changes during perimenopause. This personal journey, combined with my clinical experience with hundreds of women, has shown me that the solution isn't less protein—it's better protein supported by optimal gut health.

I absolutely support higher protein intake for women over 40, but only when we've created the internal environment for that protein to actually benefit your body rather than burden it.

My clients regularly achieve:

  • Natural appetite regulation without constant hunger or cravings
  • Stable energy levels throughout the day without afternoon crashes
  • Improved sleep quality and optimized morning glucose levels
  • Weight loss that feels effortless rather than forced by willpower
  • Confidence in their body's signals and food choices again

 

I'M READY TO DO THIS!

See what my clients are saying...

Amanda Viles

"After our initial call, I was worried about making the commitment as I had ventured out on many weight loss programs before and failed. I decided to make the investment in myself and commit to changing. I am SO GLAD I did. At 50 years old, I have finally learned to love and respect myself and my body.

I've learned that perfection/ being good and having a goal wrapped around an amount of time or a number on the scale doesn't work for me. Ciara helped me look deeper into myself, my beliefs and my habits.

Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.

Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift I have ever given myself!"

Lianne Cranfield

"I looked for the right individual to help me reach my goals for a good year. No one truly aligned with my goals, humour, compassion, empowerment and passion for life and health until I met Ciara! We hit it off instantly and I felt seen and appreciated. She listened so well to my concerns, goals and perceived limitations and already I could see her envisioning the plan to meet my goals together … and knowing the map to get there. I felt like she was on my team and we were about to begin!


As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.


I gained knowledge about how to eat most healthfully (I was already eating pretty well!) what protein does for the body, how to choose ME rather than the entire tray of brownies… and Ciara could gently hold a mirror up for me to help me see what was working and what simply was not. With massive encouragement and compassion!


I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman."