Reclaim Your Metabolism After 40 Without Fighting Your Body

 

Get my free guide:

The Insulin Advantage Quick Start

...and discover how small, simple shifts can balance blood sugar, boost energy, and finally make weight loss feel doable.

What You’ll Learn Inside:

  • Why willpower isn’t the problem (and what’s really holding you back)
  • The truth about meal timing and its impact on metabolism
  • 6 quick wins you can start today — with food and lifestyle examples
  • How to work with your body’s natural signals instead of against them

About Ciara

 

Ciara Foy is a Midlife Peak Performance Architect and bestselling author who helps ambitious women turn their 40s and beyond into their most powerful chapter. Drawing from two decades as a registered nutritionist and serial entrepreneur—from brick-and-mortar clinics to global online ventures—she embodies the vitality and success she teaches. Through transformative coaching programs and "The Empowered Feminine" podcast, Ciara guides accomplished women to build thriving empires while honoring their body's natural rhythms - no burnout required. A recognized authority in Canadian media, featured on Breakfast Television and in ELLE, FLARE, Best Health Magazine, and major outlets across Toronto and beyond, she's revolutionizing how women thrive in life and business after 40.