Introducing my New Exclusive Masterclass:

The Midlife Metabolism Reset: Your Guide to Hormone Harmony

  

LIVE January 9th, 10th & 11th @ 8am PT / 10am CT / 11am ET

Only $111 for 3 Days of Sessions!

SAVE MY SEAT!

Are you feeling betrayed by your body as you navigate your 40s and beyond? Despite eating well and staying active, are you watching the numbers on the scale creep up and your energy levels plummet? Are digestive issues and bloating becoming your new normal?? 

You're not alone. The truth is, your body's needs are dramatically different now - and I'm here to show you exactly how to restore balance to your gut, hormones, and metabolism. 

 

What you'll learn in this masterclass series isn't just about counting macros or finding the "right" workout. This is a comprehensive approach that addresses the complex interconnections between your:

- Gut microbiome and hormone balance
- Stress response and metabolic health
- Sleep quality and weight regulation
- Blood sugar balance and energy levels
- Exercise recovery and hormone production
- Cellular health and inflammation
- Brain-gut connection and cravings
- Nutrient absorption and metabolism

 

It's Time to Overcome your Weight Loss Challenges!

GET LIFETIME ACCESS NOW!

Does this sounds like you? 

Traditional approaches fail because they only look at one piece of the puzzle. They tell you to "eat less and move more" without understanding how your hormones, gut health, and metabolism work together. This masterclass series reveals the bigger picture and gives you a complete roadmap to lasting transformation.

Do you feel like: 

âś” You're frustrated watching your waistline expand despite not changing your diet

âś” Your energy crashes throughout the day, yet you can't sleep at night

âś” You're experiencing bloating and digestive issues more frequently

âś” Your food sensitivities seem to be increasing

âś” Brain fog is affecting your work and daily life

âś” Sugar cravings are getting harder to control

âś” Exercise isn't giving you the same results it used to

âś” You're noticing new gut reactions to foods you used to tolerate well

âś” You're tired of being told "it's just aging" when you know something's off

âś” You're ready for real solutions backed by science, not another quick fix

 

Register now to learn the strategies you need to successfully manage your weight during perimenopause!

 

YES, THIS IS EXACLTY WHAT I NEED!

Here's What You'll Discover Over These 3 Days:

DAY 1: "The Hidden Factors Sabotaging Your Metabolism"

Discover WHY your metabolism is struggling and what to do about it:

1. The Stress-Weight Connection

  • Learn how chronic stress is blocking your weight loss efforts
  • Take home a simple framework for maintaining hormone balance, even when life is chaotic

2. The Over-Exercise Trap

  • Understand how the wrong exercise program for your hormonal state is increasing stress.
  • Learn the signs that you're doing too much (and what to do instead)

3. The Sleep-Metabolism Link

  • Understand how poor sleep is sabotaging your results and increasing insulin resistance
  • Learn my signature sleep optimization routine that works with your schedule
  • Master practical techniques to improve your sleep quality

4. The Gut-Stress Cycle

  • Discover how stress impacts your gut microbiome and metabolism
  • Learn why healing your gut is crucial for weight loss
  • Understand the connection between gut inflammation and hormonal chaos

DAY 2: "Your Body's Hormonal Blueprint"

Learn HOW your body works and what it needs now:

1. Blood Sugar Balance & Insulin Resistance

  • Discover why blood sugar issues increase during perimenopause and what to do about it.

2. The Muscle-Metabolism Connection

  • Understand why maintaining muscle is crucial after 40
  • Learn why eating more might be the key to weighing less
  • Discover the right way to fuel your body for optimal hormone balance

4. The Recovery Factor

  • Learn why recovery is more important than intensity
  • Understand your body's new needs for rest and repair

DAY 3: "The Reset Protocol: Your Path to Hormone Harmony"

Get your personalized roadmap to lasting results:

1. Beyond Basic Blood Work

  • Why standard testing misses crucial markers
  • Understanding comprehensive hormone and gut testing

2. The Transformation Protocol

  • I’ll explain the exact system that's helped hundreds of women restore balance
  • How to create a sustainable approach to gut, hormone, and metabolic health

3. Your Support System

  • Why trying to do this alone often leads to frustration
  • The power of community in your transformation
  • Your invitation to transform your life

What Makes This Training Different?

This isn't another "eat less, exercise more" lecture or generic health advice. While other programs focus solely on macros and workout plans, we dive deep into the complex systems that control your metabolism. You'll get real, practical solutions that address the entire ecosystem of your body.

Join us on January 9th, 10th & 11th @ 8am PT / 10am CT / 11am ET

 

Only $111 for 3 Days of Sessions!

🎯 OPTION 1: Join Us LIVE - FREE

  • Get lifetime access to all session recordings
  • Access to a private Facebook community
  • Participate in real-time Q&A
  • Get your questions answered
  • Interact with other participants
  • Receive live hot-seat coaching
  • Access to daily implementation guide
  • Watch (and rewatch) at your convenience

Lifetime Recording Access 

GRAB YOUR SPOT!

Check out these results...

Leanne Townshend

"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses. 

 

Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."

 

Leslie Bishop

"At the age of 47, after a year and a half of the pandemic, I found myself with a few extra pounds that I COULD NOT GET OFF. I decided to work with Ciara and was honestly shocked by all I learned.
After 3 months with Ciara, I got rid of those extra pounds and made some major changes!


I am now on such a good track for holistic wellness. Ciara is truly an expert coach and was fun to work with. I'm super thankful and can't recommend her enough."

 

 

 

A Note From Ciara

 

Hi, I'm Ciara (pronounced Keera) Foy, Nutritionist, Author, Women's Health & Hormone Specialist. In fact, I've been doing this work for eighteen years! I'm also 48 years old, so I know a thing or two about what you're going through.

After helping hundreds of women transform their hormonal health, I've developed this powerful masterclass series to give you the exact blueprint you need to reset your metabolism and reclaim your vitality. This isn't about another diet or exercise program - it's about understanding and working with your body's new needs.

If you're ready to finally experience how GOOD it feels to transform the way you approach your health, hustle, and state of mind, grab a seat at this LIVE Workshop and let's do this!

 

I'M READY TO DO THIS!

See what my clients are saying...

Amanda Viles

"After our initial call, I was worried about making the commitment as I had ventured out on many weight loss programs before and failed. I decided to make the investment in myself and commit to changing. I am SO GLAD I did. At 50 years old, I have finally learned to love and respect myself and my body.

I've learned that perfection/ being good and having a goal wrapped around an amount of time or a number on the scale doesn't work for me. Ciara helped me look deeper into myself, my beliefs and my habits.

Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.

Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift I have ever given myself!"

Lianne Cranfield

"I looked for the right individual to help me reach my goals for a good year. No one truly aligned with my goals, humour, compassion, empowerment and passion for life and health until I met Ciara! We hit it off instantly and I felt seen and appreciated. She listened so well to my concerns, goals and perceived limitations and already I could see her envisioning the plan to meet my goals together … and knowing the map to get there. I felt like she was on my team and we were about to begin!


As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.


I gained knowledge about how to eat most healthfully (I was already eating pretty well!) what protein does for the body, how to choose ME rather than the entire tray of brownies… and Ciara could gently hold a mirror up for me to help me see what was working and what simply was not. With massive encouragement and compassion!


I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman."