A proven approach to sustainable weight management that works WITH your perimenopausal hormones, not against them!
The Perimenopause Guide to Hormone Balance
Master Blood Sugar Balance: The Key to Weight Control During Perimenopause!
Grab my FREE guide and learn the science-based strategy to balance your hormones and transform your perimenopause experience! Finally, end the frustration of unexplained weight gain, discover how to eat for stable energy and mood and stop fighting your body and start partnering with it.
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In This Guide, You'll Discover:
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✔ Simple meal planning strategies – Understand how combining protein, fats, and carbs at every meal can help decrease inflammation and protect your health
✔ The protein-first approach to stabilizing hormones – Discover exactly how much protein you need each day (hint: it's more than you think!)
✔ My "Palm-Fist-Thumb" portion control system – Master the visual method that makes balanced meals effortless
✔ The 6 crucial benefits of balanced blood sugar – See how proper eating affects everything from stress to sleep to disease prevention
✔ Why skipping meals is sabotaging your hormones – Understand how consistent eating patterns stabilize cortisol and insulin
✔ A complete list of hormone-friendly foods – Know exactly which proteins, fats, and carbohydrates support your body during perimenopause
It's Time to Partner With Your Body!
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About Ciara
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Ciara Foy is a Midlife Peak Performance Architect and bestselling author who helps ambitious women turn their 40s and beyond into their most powerful chapter. Drawing from two decades as a registered nutritionist and serial entrepreneur—from brick-and-mortar clinics to global online ventures—she embodies the vitality and success she teaches. Through transformative coaching programs and "The Empowered Feminine" podcast, Ciara guides accomplished women to build thriving empires while honoring their body's natural rhythms - no burnout required. A recognized authority in Canadian media, featured on Breakfast Television and in ELLE, FLARE, Best Health Magazine, and major outlets across Toronto and beyond, she's revolutionizing how women thrive in life and business after 40.