Introducing My NEW Program:
The Perimenopause Reset: 6 Weeks to Get On TrackÂ
Attention women in your late 30s to early 50s! Feeling like your body's gone rogue? It's time to take back control of this wild perimenopause ride! Join my new 6-week only reset program and rediscover your inner powerhouse! !
Starts on October 7th!
Limited Time Bonus Available
Ready to hit the Perimenopause Reset button?
Your Ticket to Hormone Harmony Starts Right Here
The 6-Week Perimenopause Reset is your secret weapon for conquering this crazy new chapter with confidence, energy, and renewed vitality!
What can you expect after 6-Weeks:
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Tame that hormonal rollercoaster (no more feeling like you're losing your mind!)
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Kiss those mood swings goodbye (your family will thank you).
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Kick inflammation to the curb and feel fantastic.
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Give your gut a VIP makeover for increased energy and immunity.
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Balance your blood sugar and say goodbye to random cravings!
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Rediscover that spark to keep crushing it at work, home, and life!!
...Limited Enrollment – Your Exclusive Opportunity for Transformation
We're keeping the Perimenopause Reset Program intimate to ensure each participant receives the personalized attention and support they deserve. This exclusive opportunity is available to a select group of women ready to take control of their perimenopause journey.
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6-Week Reset Highlights That Will Excite You:
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- 10-Day Detox Plan: Reset your gut, body, and mind (it's like a refresh for your whole system!)
- Intuitive Eating Guide: Learn to understand your body's new signals
- Post-Reset Meal Plan: We've done the planning, so you don't have to guess!
- Live Expert Teaching Sessions: Get insights and personalized tips in real-time (more details below!)
- Supportive Voxer Community: Connect with women who understand your journey
- Macro Training: Learn how to balance your macronutrients for optimal health
- DIY Strategies: Empower yourself with personalized approaches you can implement on your own
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Transform Your Perimenopause Journey - Join Our Reset Program Today!
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I'm Ready!But don't just take my word for it....
Amanda Viles
Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.
Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift
I have ever given myself!
Lianne Cranfield
As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, and a relationship that wasn’t serving me. I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.
I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical - ie my sleep, food, sugar… exercise lifestyle, commitment to it etc…and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman.
What else can you expect?
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Live Teaching Sessions Deep Dive:
Our six live sessions are the heart of the program, each focusing on a crucial aspect of your perimenopause journey!
- Understanding Blood Sugar Balance: Learn how nutrition specifically impacts your blood sugar and why detoxification is the essential first step.
- Life After Detox: Discover how to maintain your progress and build on your detox foundation.
- Mastering Insulin & Cortisol: Understand these key hormones and how to manage them effectively.
- Lifestyle Factors - The Big Rocks: Explore the major pillars of health - sleep, movement, nutrition, and muscle mass.
- Macro Training in Action: Apply your macro knowledge for personalized nutrition.
- Putting It All Together: Learn how to integrate all you've learned, with time for final questions.
How We Make It Work for You:
- 100% Online: Learn comfortably from home
- Live Teaching Sessions: Real-time Q&As to address your specific concerns
- On-Demand Content: Learn at your own pace (because we know life is busy)
- Voxer Support: Available during business hours (M-F), with responses within 24 business hours. Note: We can't answer personal health questions, but we're here to support your program journey!
- Daily Check-ins: Ciara will be in the chat once daily to provide guidance and encouragement
Meet Your Perimenopause Guide:
Hi, I'm Ciara (pronounced Keera) Foy, your perimenopause mentor.
With 18 years of experience as a nutritionist specializing in functional medicine and hormone health, I've helped numerous women navigate this hormonal transition. As a certified hormone expert, I use advanced functional medical testing to get to the root of your symptoms.
But here's what makes this personal: At 48, I'm on this perimenopause journey with you. I've used these exact strategies to transform my own health, and now I'm here to guide you through your transformation!
Wait, what's included again?
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10-Day Detox Plan: Kickstart your journey by resetting your gut, body, and mind. It's like a full-system refresh!
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Intuitive Eating Guide: Decode your body's new signals and learn to nourish yourself effectively.
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Post-Reset Meal Plan: Take the guesswork out of eating with our perimenopause-friendly meal suggestions.
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Macro Training: Master the art of balancing your macronutrients for optimal health and energy.
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DIY Strategies: Gain personalized approaches you can implement independently, empowering you for long-term success.
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6 Live Expert Teaching Sessions: Join real-time, interactive classes covering crucial topics.
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Supportive Voxer Community: Available during business hours (M-F), with responses within 24 business hours. While we can't answer personal health questions, we're here to guide you through the program.
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Daily Check-ins: Ciara will be in the chat once daily to provide guidance, answer questions, and offer encouragement.
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Take control of your perimenopause journey today!
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I'M IN!Here's What Others Are Saying...
Leslie Bishop
As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.
 I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman.
Silvia Stringhini
I have been working with Ciara since late spring with amazing results. I first reached out as I had been struggling with regaining my pre-babies weight. As a side note, after stopping breastfeeding I had suffered from hormonal imbalance and horrible migraines for up to 15 days a month. To my biggest surprise, Ciara and her team have helped me not only to lose these extra kgs but also to dramatically reduce my migraine episodes from 15 to 2 days a month.
Ciara has also been an extraordinary coach in an extremely stressful period of my life, and our work is now more focused on building my self-esteem, gain confidence and speak up for myself. I cannot but strongly recommend her!
Dr. Jenn Royer
I came to Ciara desperate to lose 30lbs. I had done intermittent fasting for years and completely messed up my metabolism. I had tried on my own to fix my eating, and any time I ate more, I ended up gaining more weight. I expressed that concern with Ciara, and she assured me she never had anyone gain weight once they started working with her.
I want you to know she was right. Even though I was eating what felt like a shit-ton of food a day, I only ever lost weight. Bizarre, I know! But the macros she puts you on, how you balance each meal with the protein carbs and fats—make all the difference vs. just eating more and not being intentional about those ratios.
Ciara asked me to trust her and trust the process. I did. And now, 6 months later, I'm down 40lbs. It was hard, but being consistent every day was the trick. Consistently eating what she told me, in the proper ratios, at the proper time did the job for me. It will do the same for you and everyone else!
WHAT ARE YOU WAITING FOR
Your Empowered Perimenopause Journey Starts HereÂ
Starts October 7th
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