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Renew Your Body. Empower Your Life. Finally Feel in Control Again.Â
A 6-Month Coaching Experience for Women 40+ to Restore Energy, Balance Hormones, and Lose Weight â Without Restriction or Burnout.
Youâre not broken â your body is simply asking for a different kind of support.
With 18+ years of experience helping women 40+ rebalance hormones and metabolism, Iâll show you how to work with your body so weight loss feels natural, energy returns, and confidence follows.
Get Started Today!
Spots are limited â donât wait another month to feel like yourself again.
Transform Your Health from the Inside Out
Accountability, clarity, and a proven plan that works with your hormones â not against them.
Renew & Empower is your roadmap to rebuild your foundation â physically, hormonally, and mentally â with the structure and support that make results sustainable.
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Community Support -Â Connect with women who share your journey. Stay motivated, supported, and inspired â because consistency is easier when youâre not doing it alone.
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Personalized Guidance - Get expert support from Ciara and her team so your plan fits your lifestyle, not the other way around.
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Expert Resources - Access evidence-based tools and training so you can understand your body, make confident decisions, and sustain results for life.
...Small Group, Big Results
Enrollment is limited to ensure every woman receives the personalized attention she deserves. Youâll be supported, challenged, and celebrated every step of the way.
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Check out these results...
Leanne Townshend
"Ciara helped me lose significant weight and transform my life â but what meant more was how she believed in me before I believed in myself. Sheâs compassionate yet tough, and that combination changed everything. I wouldnât be living my dream today without her guidance."
Ready to Reclaim Your Health?
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You deserve to feel energized, clear, and confident in your body again. Renew & Empower gives you the proven system, community, and expert guidance to make it happen.
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Join Us and embrace your most vibrant self yet
I'm Ready!But don't just take my word for it....
Amanda Viles
âWorking with Ciara changed how I see food, movement, and self-care. I stopped chasing perfection and started paying attention to how I feel â and itâs been life-changing. Iâve lost 17 pounds, built strength, and gained confidence I didnât know I was missing. The best part? It never feels like restriction, just alignment. Truly the best gift Iâve ever given myself.â
Lianne Cranfield
âWhen I came to Ciara, I was 25 pounds overweight, tired, and stuck in a relationship that didnât serve me. Within months, Iâd lost 18 pounds, quit sugar, and completely transformed my health and mindset. For the first time in years, I feel vibrant, strong, and clear â ready to thrive in every area of my life.â
Whatâs Included and Why It Works:
- 1:1 Consultation: Review of your health history and blood work so your plan starts with precision.
- Detox Program: Ciaraâs signature reset program to help you release inflammation, balance blood sugar, and feel lighter fast.
- Personalized Protocol: Customized nutrition, supplements, and lifestyle guidance designed to support your hormones and metabolism.
- Daily Accountability Chat: Stay connected and supported with daily voice and text check-ins.
- Weekly Live Coaching and Q&A Sessions: Ask your questions, get expert feedback, and learn how to work with your hormones each week.
- Access to All Past Masterclasses: Learn at your own pace from Ciaraâs entire masterclass library.
- Private Community Access: Surround yourself with like-minded women committed to growth and consistency.
- Comprehensive Workbooks: Enhance your learning with workbooks designed to complement each masterclass.
- Progress Tracking PDFs: Tools that help you apply what you learn, see your progress, and stay on track.
- Dutch Test Review & Protocol: (included with pay-in-full or available as add-on) â in-depth hormone test review with customized protocol for next-level insight.
This comprehensive approach not only equips you with the tools and knowledge for managing hormonal health but also integrates continuous support and personalized adjustments to ensure your path to wellness is successful and sustainable.
A Note From Ciara
Hi, I'm Ciara (pronounced Keera) Foy, Nutritionist, Author, Women's Health & Hormone Specialist. I'm also 49 years old!
I help high-achieving women transform their health by reconnecting with their bodies and realizing that self-care is the foundation for peak performance.
If youâre ready to feel truly good again... in your health, your hustle, and your mindset. Join me inside Renew & Empower. Letâs do this together.
Here's What Others Are Saying...
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Melysa Gorlicky
âBefore working with Ciara, I felt stuck in a lifelong cycle of yo-yo dieting â always active and mindful, but never able to lose the extra 20 to 30 pounds. From our very first session, her approach just made sense. Within six months, Iâd lost 30 pounds and built habits that finally felt sustainable. What made the difference was Ciaraâs mindset work and genuine support â she helped me see that nothing was âwrongâ with me. Iâve never felt more empowered or confident in my body.â
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Natalie Greenberg
âWorking with Ciara has been one of the best investments Iâve ever made in my health. Iâve always lived a healthy lifestyle, but as my hormones shifted, I started feeling off â low energy, mood swings, and constant stress. Ciara helped me connect the dots between my lifestyle and my hormones, giving me tools to support my body through every change. At 44, I feel more resilient, confident, and in sync with myself than ever. Iâm so grateful to have her as a partner in this season of my life.â
WHAT ARE YOU WAITING FOR
6 Months to Hormonal Balancee & Weight LossÂ
For Women 40+
is waiting for you
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6-Month Commitment
$700
6 Monthly Payments
One-Time Payment
$4,200
One-Time Payment
