Hormonal Weight Loss for Women 40+
The Renew & Empower Transformation ProgramÂ
You are not alone in your journey! With over 18 years of experience as a Nutritionist specializing in women’s health and hormones, I understand the challenges you face, especially as you navigate the changes during perimenopause and beyond.
Get Started Today!
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Transform Your Life with Our Renew & Empower Program
A Supportive Community Tailored for Women Over 40
Renew & Empower is a commitment to your health transformation and a testament to your resolve to thrive during perimenopause and beyond. This exclusive community is designed specifically for women like you who are ready to::
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Engage with a community of women who share your journey, providing mutual support and motivation to maintain lifestyle changes and achieve personal growth.
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Receive personalized guidance and hands-on support from an expert team specializing in women’s health and hormonal balance, ensuring you're not alone in your health journey.
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Access comprehensive resources, including the latest in nutritional science and hormone health, and enjoy special discounts on future programs and services to continuously support your wellness goals.
...Limited Enrollment – A Personalized Path for Dedicated Women
Enrollment in "Renew & Empower" is an exclusive opportunity available only to a select group of women committed to their health and well-being. We maintain a small, intimate group size to ensure each member receives the personalized attention and support needed to truly transform. This approach fosters a strong community atmosphere, where you can thrive alongside peers who are just as committed and supportive.
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Check out these results...
Leanne Townshend
"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses.
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Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."
Ready to Reclaim Your Health?
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If you’re ready to take control of your hormonal health and overall wellness alongside a community of motivated women, "Renew & Empower" is here for you. This program offers a unique opportunity to build upon your experiences and reach new milestones in both personal and physical health.
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Join Us and embrace your most vibrant self yet
I'm Ready!But don't just take my word for it....
Amanda Viles
Her work isn't about a meal or workout plan, although she will help you completely change those things. It's about learning how your body works, what food, sleep and exercise can do for you and paying attention to how you feel and want to feel. With Ciara's guidance, I have completely changed the way I eat, and I don't ever feel like I'm restricting myself. I've gotten addicted to feeling good and true self care.
Like Ciara, my goal is to get stronger, smarter and better every year. I have lost 17 pounds. I'm not done - now it's about body composition, continuing to learn how my body works and how to take the absolute best care of it. I'm so impressed with Ciara and how she has helped me in all aspects of my life that I committed to her yearlong concierge program. Working with Ciara was the BEST gift
I have ever given myself!
Lianne Cranfield
As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, and a relationship that wasn’t serving me. I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.
I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical - ie my sleep, food, sugar… exercise lifestyle, commitment to it etc…and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman.
Your Health Transformation:
- 1:1 Consultation: To review your health history and your most recent blood work with our Nurse Practitioner.
- Detox Program:Â Ciara's signature 10-day detox program with over 80 pages of recipes, information, and resources.
- Personalized Protocol: including macros, supplements, lifestyle, food, and supplement recommendations.
- Daily Accountability Chat:Â Access to a daily group voice and text chat for increased accountability.
- Dutch Test Review & Protocol: DUTCH test review done over Zoom for an hour with our Nurse Practitioner. A copy of the test and recoding for you to keep. Updated protocol based on your hormone test. ***Included with pay-in-full packages ($495 value) or can be purchased separately as an add-on with the monthly payment option.
- Weekly Live Coaching and Q&A Sessions: Participate in enriching discussions and interactive coaching tailored to your needs. Learn how hormones affect your body, mood, and metabolism, and receive expert guidance and personalized answers to your health questions in each session.
- Access to All Past Masterclasses: Dive into our extensive library of masterclasses, covering a wide range of topics for holistic wellness.
- Private Community Access: Connect with a supportive network of individuals who share your commitment to personal growth.
- Comprehensive Workbooks: Enhance your learning with workbooks designed to complement each masterclass.
- Progress Tracking PDFs: Monitor your journey with our specially designed progress trackers, helping you visualize and celebrate your achievements.
This comprehensive approach not only equips you with the tools and knowledge for managing hormonal health but also integrates continuous support and personalized adjustments to ensure your path to wellness is successful and sustainable.
A Note From Ciara
Hi, I'm Ciara (pronounced Keera) Foy, Nutritionist, Author, Women's Health & Hormone Specialist. I'm also 47 years old!
I help high achievers transform their health and lives by discovering how self-care is directly related to peak performance, not just at work but in every area of their lives.
If you're ready to finally experience how GOOD it feels to transform the way you approach your health, hustle, and state of mind, join me inside the Renew & Empower Transformation Program and let's do this!
What’s Included in Your Journey
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One-on-One consultation to review your health history and your most recent blood work with our Nurse Practitioner.
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Ciara's signature 10-day detox program with over 80 pages of recipes, information, and resources.
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Personalized protocol, including macros, supplements, lifestyle, food, and supplement recommendations.
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Weekly live coaching and Q&A sessions offering real-time interaction and personalized advice on hormonal health.
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Unlimited access to a wealth of past masterclasses covering a wide array of topics essential for holistic wellness.
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Personalized DUTCH Test reviews ***Included with pay-in-full packages ($495 value) or can be purchased separately as an add-on with the monthly payment option..
I'M IN!Here's What Others Are Saying...
Leslie Bishop
As soon as I started working with Ciara, I asked questions and sought her guidance in all areas of life. I had found myself 25 pounds overweight and tired, addicted to sugar, as well as a relationship that wasn’t serving me. I had lost both parents just prior to reaching out and I needed support! I worked with Ciara daily and I instantly started feeling better, losing weight and feeling healthier. Five months later I had lost 18 pounds healthfully, quit sugar and am now in the best shape of my life at 48.
 I have literally changed the course of my life with her support. I have worked with many coaches and therapists before (and am one myself) but had somehow neglected the foundation of the physical in a real way- ie my sleep, food, sugar… exercise lifestyle, commitment to it etc… and with this foundation, I can now tackle what life is seriously about - thriving in health and abundance… with a good night’s sleep!! Thank you Ciara. Your a true Wonder Woman.
Silvia Stringhini
I have been working with Ciara since late spring with amazing results. I first reached out as I had been struggling with regaining my pre-babies weight. As a side note, after stopping breastfeeding I had suffered from hormonal imbalance and horrible migraines for up to 15 days a month. To my biggest surprise, Ciara and her team have helped me not only to lose these extra kgs but also to dramatically reduce my migraine episodes from 15 to 2 days a month.
Ciara has also been an extraordinary coach in an extremely stressful period of my life, and our work is now more focused on building my self-esteem, gain confidence and speak up for myself. I cannot but strongly recommend her!
WHAT ARE YOU WAITING FOR
The Renew & Empower Transformation Program
is waiting for you
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