The Hormone Stacking Method™
A step by step framework for restoring metabolic and hormonal balance after 40.
If what used to work doesn’t anymore, you’re not broken. Your body just needs a different sequence of support now.
*Also ideal for fitness and nutrition professionals who want a clear, science-backed framework for supporting women over 40.
"I'm on Module 7 and I love it. Oh my gosh, I could listen to it over and over. It's all the detailed information that I crave, and I love how you break everything down and explain it. You were so intentional about the order of things and how they all interlock. I keep going back and rewatching, and I pick up something new every time." ~ Natalie G., 44
What Starts to Shift Inside the Hormone Stacking Method™
Most women are given disconnected advice: eat less, work out harder, balance cortisol, support the gut, improve hormones.
But the body doesn’t work in isolated systems. Everything affects everything else after 40.
Inside the program:
-01-
Your Metabolism - So your body can start responding again instead of feeling like it’s constantly working against you
-02-
Your energy - More stable energy, fewer crashes, and less feeling like you’re running on stress hormones alone
-03-
Your understanding of your body - So you finally know why things changed after 40 and what your body actually needs now
-04-
Your relationship with food and exercise -
Less punishment. Less confusion. More clarity around what truly supports your hormones and metabolism
-05-
Your confidence - Because there’s a different feeling that comes when you stop fighting your body and start working with it
-06-
Your foundation - Supporting blood sugar, digestion, stress response, liver function, sleep, and hormones in the right sequence so each layer can actually hold
Check out these results...
Leanne Townshend
"Ciara helped me lose significant weight and transform my life — but what meant more was how she believed in me before I believed in myself. She’s compassionate yet tough, and that combination changed everything. I wouldn’t be living my dream today without her guidance."
Your Discipline Isn’t the Issue. Your Body Has Changed.
You’ve tried the plans. Tracked the macros. Focused on protein. Pushed yourself to stay consistent. Tried to eat “clean.” Tried to get your steps in. Tried to manage stress and sleep better.
And still, your body feels like it’s no longer responding the way it used to.
This is what I hear from women constantly:
• Weight that will not move no matter how consistent they are
• Energy that crashes even when nutrition looks “healthy”
• Muscle that feels harder to build and easier to lose
• Bloating, reflux, constipation, or digestion that suddenly feels unpredictable
• Sleep that never feels truly restorative
• Feeling inflamed, puffy, or uncomfortable in their own body
• Doing more and more while feeling worse and worse
And for some women, GLP-1 medications are starting to feel like the only remaining option. I believe if you’re considering GLP-1s, this work matters even more.
What most women have been taught is to override the body:
Eat less.
Push harder.
Stay more disciplined.
But after 40, the body often responds to that approach by slowing down even further.
Your body is not asking for more punishment. It’s asking for support in the right order.
That’s exactly what the Hormone Stacking Method™ teaches.
This is not another program built around restriction, extremes, or forcing results.
It’s a step-by-step framework designed to help you understand what changed, support the systems driving metabolism and hormones after 40, and finally work with your body instead of constantly fighting against it.
Because when the foundation is supported correctly, the body can begin responding again.
I'm Ready!How the Hormone Stacking Method Works
Hormonal health after 40 is not about fixing one thing. It is about supporting the body in the right sequence.
The Hormone Stacking Method™ is a structured approach that rebuilds hormonal balance by addressing foundational systems first, then layering support where it actually creates change.
Inside the method, you learn how to:
- Support liver and detox pathways so hormones can be properly processed
- Improve digestion and absorption so your body can use what you give it
- Stabilize blood sugar and insulin to reduce cravings and energy crashes
- Regulate cortisol and stress response so fat loss and recovery can occur
- Support thyroid function, sleep, and feminine hormones from a stable base
Each layer supports the next. Nothing is random. Nothing is rushed.
This is why the method works when isolated strategies do not.
→ I'M READY
"Her expertise deepened my understanding of my body's unique needs and empowered me to fine tune my nutrition choices. Her approach is personalized and holistic. I've seen improvements in my energy, sleep, mood, and overall wellbeing." ~ Caroline D
How the Method Is Structured: 7 Modules, In Sequence.
Each week builds on the last. The method is taught in sequence so the body is properly supported before moving to the next layer.
Module 1: METABOLIC CLEANUP
Reducing inflammatory and metabolic load so the body can become more responsive again.
Module 2: DIGESTIVE REPAIR & ABSORPTION
Supporting digestion, nutrient absorption, and gut function so the body can properly utilize what you give it.
Module 3: BLOOD SUGAR & INSULIN STABILITY
Addressing one of the biggest drivers of cravings, energy crashes, stubborn weight gain, and hormonal disruption.
Module 4: CORTISOL & STRESS RESPONSE
Supporting the nervous system and stress response so recovery, metabolism, and hormone balance can improve.
Module 5: THYROID & METABOLIC RATE
Understanding how thyroid function, energy production, and metabolic output shift during midlife.
Module 6: SLEEP & RECOVERY MASTERY
Creating the conditions for deeper recovery, more restorative sleep, and better hormonal resilience.
Module 7: SEX HORMONE INTEGRATION
Understanding estrogen and progesterone within a stable metabolic and stress foundation.
Each layer supports the next. Nothing is rushed. Nothing is skipped.
What Your Body Has Been Asking For
Most women over 40 have been taught to focus on isolated solutions...
Eat less.
Work out harder.
Balance hormones.
Reduce stress.
Fix digestion.
But the body does not work in isolated systems anymore.
After 40, everything becomes more connected:
blood sugar affects cortisol, cortisol affects sleep, digestion affects hormones, stress affects metabolism, and pushing harder often creates even more resistance.
This is why so many women feel stuck even when they’re doing “everything right.”
The Hormone Stacking Method™ is designed differently.
Instead of forcing the body into change, we support the systems driving metabolism and hormones in the order they actually need support.
What You’ll Walk Away With
A Foundation Your Body Can Respond To
Supporting digestion, blood sugar stability, stress response, liver function, sleep, and hormone health in a sequence that allows each layer to build on the next.
Education That Changes How You Approach Your Health
Understanding why your body changed after 40 so you can stop guessing, stop restarting, and make decisions with more confidence and clarity.
A More Sustainable Relationship With Food, Exercise, and Recovery
Learning how to work with your body instead of constantly trying to override it through restriction, exhaustion, or more willpower.
By the end of the program, women commonly experience:
• More stable energy throughout the day
• Fewer cravings and less blood sugar instability
• Improved sleep and recovery
• Better understanding of what their body needs
• More confidence around food, training, and hormone support
• A clearer framework they can continue returning to as their body changes
And for many women, the biggest shift is this: They stop feeling like their body is fighting them.
Because when you understand what your body has actually been asking for, everything starts to make more sense.
I'm Ready!Who This Is For...
This program is for women over 40 who want to understand their body instead of fighting it.
It is for you if:
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What used to work no longer does and you want to know why
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You are tired of guessing, restarting, or forcing results
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You want a clear framework instead of scattered advice
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You value education and long-term stability over quick fixes
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You are ready to apply what you learn in a realistic, sustainable way
You do not need to be perfect. You do need to be willing to learn and implement.
*For practitioners: This program is also ideal for nutrition and fitness professionals who want a deeper understanding of hormonal health after 40 and a method they can responsibly integrate into their work.
I NEED THIS!
Join The Hormone Stacking Method
The live program with group coaching was $997. This is the same education, self-paced, for a fraction of that.
My Clarity Guarantee
Go through the first two modules. If you don't walk away understanding how your hormones, digestion, blood sugar, and stress actually work together, and knowing what to focus on first instead of guessing, email us within 14 days for a full refund.
The clarity is the guarantee.
A Note From Ciara
Hi, I'm Ciara (pronounced Keera) Foy, Nutritionist, Author, Women's Health & Hormone Specialist. I'm also 49 years old!
I created the Hormone Stacking Method because I saw too many women doing everything “right” and still feeling exhausted, frustrated, and disconnected from their bodies. Including myself.
After 40, health is no longer about pushing harder. It is about understanding how your body actually works now and supporting it in the right order.
This program is where I teach that method in full. Not just what to do, but why it works, so you can make confident decisions for your body moving forward.
If you are ready to stop guessing and start working with your body instead of against it, I would love to guide you through this work.
Here's What Others Are Saying...
Melysa Gorlicky
“Before working with Ciara, I felt stuck in a lifelong cycle of yo-yo dieting — always active and mindful, but never able to lose the extra 20 to 30 pounds. From our very first session, her approach just made sense. Within six months, I’d lost 30 pounds and built habits that finally felt sustainable. What made the difference was Ciara’s mindset work and genuine support — she helped me see that nothing was ‘wrong’ with me. I’ve never felt more empowered or confident in my body.”
Julia Reid
"I almost missed the best years of my life. For years, I thought I needed more discipline, more exercise, and less food. I was wrong about every single one. What Ciara gave me was an education, not just a plan. She helped me understand how my body actually works so I could stop fighting it. Nearly two years later, I'm 40 pounds lighter, have more energy than I've had in years, and finally feel confident in my own skin."
