The Hormone Stacking Method™
A step by step framework for restoring metabolic and hormonal balance after 40.
If what used to work doesn’t anymore, you’re not broken. Your body just needs a different sequence of support now.
*Also ideal for fitness and nutrition professionals who want a clear, science-backed framework for supporting women over 40.
Founding cohort starts February 19th with limited spots
Why Hormone Stacking Works When Nothing Else Has
A clear method. Simple structure. A better way forward after 40.
Most approaches focus on symptoms or isolated hormones.
Hormone stacking works because it restores your metabolic foundation first so downstream hormones can respond properly.
Inside the program:
-01-
A Proven Framework -
Inside the method, we focus on rebuilding in this order: Liver and detox capacity > Digestion and nutrient absorption > Blood sugar and insulin signaling > Stress and cortisol regulation > Thyroid, sleep, and feminine hormone balance
Each phase builds on the last. Nothing is rushed. Nothing is skipped. This applies both to your own health and when supporting others.
-02-
Live Teaching and Coaching - Weekly live sessions during this founding round to help you apply the method, ask questions, and gain clarity as you move through each phase.
-03-
Guided Implementation - Clear tools, protocols, and resources designed to support real life so you can take action without overwhelm.
...Founding Live Cohort
This first round is intentionally capped to support live teaching, questions, and real-time application.
Check out these results...
Leanne Townshend
"Ciara helped me lose significant weight and transform my life — but what meant more was how she believed in me before I believed in myself. She’s compassionate yet tough, and that combination changed everything. I wouldn’t be living my dream today without her guidance."
Why What Used to Work Stopped Working
After 40, hormones become the primary driver of how your body stores fat, produces energy, responds to stress, and recovers.
When those systems are out of balance, more effort does not create better results. It creates frustration.
This is not about doing more. It is about doing what actually matters, in the right order.
I'm Ready!
How the Hormone Stacking Method Works
Hormonal health after 40 is not about fixing one thing. It is about supporting the body in the right sequence.
The Hormone Stacking Method™ is a structured approach that rebuilds hormonal balance by addressing foundational systems first, then layering support where it actually creates change.
Inside the method, you learn how to:
- Support liver and detox pathways so hormones can be properly processed
- Improve digestion and absorption so your body can use what you give it
- Stabilize blood sugar and insulin to reduce cravings and energy crashes
- Regulate cortisol and stress response so fat loss and recovery can occur
- Support thyroid function, sleep, and feminine hormones from a stable base
Each layer supports the next. Nothing is random. Nothing is rushed.
This is why the method works when isolated strategies do not.
→ Join the Founding Live Cohort
How the 8 Weeks Are Structured
Each week builds on the last. The method is taught in sequence so the body is properly supported before moving to the next layer.
KICKOFF MEETING (Feb 19): FOUNDATION & ORIENTATION
Setting the framework for the 8 weeks ahead. You’ll learn how the method works as a whole, how to approach sequencing correctly, and what to focus on first so you move through the program with clarity and confidence.
WEEK 1 (Feb 26): METABOLIC CLEANUP
Lowering inflammatory and metabolic load so hormones can respond properly.
WEEK 2 (Mar 5): DIGESTIVE REPAIR & ABSORPTION
Supporting gut function so nutrients, hormones, and blood sugar can stabilize.
WEEK 3 (Mar 12): BLOOD SUGAR & INSULIN STABILITY
Addressing the primary driver of energy crashes, cravings, sleep disruption, and stalled fat loss.
WEEK 4 (Mar 19): CORTISOL & STRESS RESPONSE
Regulating stress physiology so recovery, fat loss, and hormone balance become possible.
WEEK 5 (Mar 26): THYROID & METABOLIC RATE
Supporting metabolic output, energy, and training capacity without forcing or restriction.
WEEK 6 (Apr 2): SLEEP & RECOVERY MASTERY
Creating the conditions for deep, restorative sleep and hormonal regulation.
WEEK 7 (Apr 9): SEX HORMONE INTEGRATION
Understanding estrogen and progesterone within a stable metabolic and stress foundation.
WEEK 8 (Apr 16): INTEGRATION & LONG-TERM MASTERY
Learning how to troubleshoot, personalize, and maintain results as your body continues to change.
Each layer supports the next. Nothing is rushed. Nothing is skipped.
All sessions are live on Thursdays and recorded for lifetime access.
What’s Included and Why It Works:
Everything inside this program is designed to help you understand, apply, and integrate the Hormone Stacking Method in a way that fits real life.
- 8 Live Weekly Masterclasses: Step-by-step teaching through each layer of the Hormone Stacking Method. These sessions are live during the founding cohort and recorded for lifetime access.
- Weekly Teaching and Coaching: Live guidance from Ciara during this first round to clarify concepts, answer questions, and support real-time application.
- Bi-Weekly Office Hours: Four additional live Q and A sessions to troubleshoot challenges, spot patterns, and deepen understanding.
- Implementation Tools and Protocols: Clear guides, resources, and protocols created to support each phase of the method without overwhelm.
- Private Program Community: A focused space to learn alongside other women, share insights, and stay consistent as you move through the program.
- Lifetime Access to All Materials
This program focuses on education, structure, and guided implementation so you can confidently support your body now and long after the eight weeks are complete.
What You’ll Walk Away With
By the end of the eight weeks, you will not just feel different. You will understand your body in a completely new way.
Women who complete the Hormone Stacking Method commonly leave with:
- A clear understanding of how their hormones influence energy, weight, sleep, and stress
- The ability to recognize what their body needs and adjust without guessing
- More stable energy throughout the day
- Fewer cravings and less blood sugar instability
- Improved sleep and recovery
- Confidence in how to support their health moving forward
- Many participants also leave with clearer language and confidence to explain hormonal patterns to clients or others.
Most importantly, you gain a framework you can return to again and again as your body changes.
This is not about perfection. It is about clarity and confidence.
I'm Ready!
Who This Is For...
This program is for women over 40 who want to understand their body instead of fighting it.
It is for you if:
-
What used to work no longer does and you want to know why
-
You are tired of guessing, restarting, or forcing results
-
You want a clear framework instead of scattered advice
-
You value education and long-term stability over quick fixes
-
You are ready to apply what you learn in a realistic, sustainable way
You do not need to be perfect. You do need to be willing to learn and implement.
*Also a strong fit for fitness and nutrition professionals who want a deeper understanding of hormonal health after 40 and a method they can responsibly integrate into their work. This is not a certification. It is foundational education that builds confidence, clarity, and better outcomes.
I NEED THIS!
Join the Founding Live Cohort
The Hormone Stacking Method™
8-Week Founding Live Cohort
Investment: $1,497
Fast Action Early Bird Rate $999
or 2 payments of $500 or 3 PAYMENTS OF $333
Three Payments of $333 Only Available Until February 9th at Midnight!
A Note From Ciara
Hi, I'm Ciara (pronounced Keera) Foy, Nutritionist, Author, Women's Health & Hormone Specialist. I'm also 49 years old!
I created the Hormone Stacking Method because I saw too many women doing everything “right” and still feeling exhausted, frustrated, and disconnected from their bodies. Including myself.
After 40, health is no longer about pushing harder. It is about understanding how your body actually works now and supporting it in the right order.
This program is where I teach that method in full. Not just what to do, but why it works, so you can make confident decisions for your body moving forward.
If you are ready to stop guessing and start working with your body instead of against it, I would love to guide you through this work.
Here's What Others Are Saying...
Melysa Gorlicky
“Before working with Ciara, I felt stuck in a lifelong cycle of yo-yo dieting — always active and mindful, but never able to lose the extra 20 to 30 pounds. From our very first session, her approach just made sense. Within six months, I’d lost 30 pounds and built habits that finally felt sustainable. What made the difference was Ciara’s mindset work and genuine support — she helped me see that nothing was ‘wrong’ with me. I’ve never felt more empowered or confident in my body.”
Natalie Greenberg
“Working with Ciara has been one of the best investments I’ve ever made in my health. I’ve always lived a healthy lifestyle, but as my hormones shifted, I started feeling off — low energy, mood swings, and constant stress. Ciara helped me connect the dots between my lifestyle and my hormones, giving me tools to support my body through every change. At 44, I feel more resilient, confident, and in sync with myself than ever. I’m so grateful to have her as a partner in this season of my life.”
