A proven approach to sustainable weight loss that works with your hormones, not against them!
Mastering Weight Loss Macros for Women Over 40!
Grab my FREE course and Learn the Science-Based Strategy to Balance Your Hormones and Transform Your Body!
In This Course, You'll Discover:
✔ Why Traditional Calorie Counting Fails Women Over 40 – Learn the crucial connection between macros, hormones, and lasting weight loss
✔ The Protein Secret to Preserving Muscle Mass – Discover exactly how much protein you need to stay strong and lean (hint: it's more than you think!)
✔ How to Balance Blood Sugar Naturally – Master the macro ratios that keep your energy stable and cravings at bay
✔ The "Quality Over Quantity" Framework – Learn why the source of your macros matters more than ever in midlife
✔ Simple Strategies to Reduce Inflammation – Understand how the right macro balance can help decrease bloating and protect your health
It's Time to Reclaim Your Health!
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Is This You?
Tired of restrictive diets that leave you hungry and frustrated? After 40, it can feel like your body is working against you. Traditional diets backfire, hormones seem impossible to balance, and the weight loss methods that worked in your 30s just don't cut it anymore. If you're caught in the cycle of losing and regaining weight while feeling exhausted and discouraged, you're not alone. This masterclass is designed specifically for women like you who need a sustainable approach that works with your changing body, not against it. Finally understand exactly what to eat to support your hormones, maintain your energy, and feel confident in your body again..
Why This Approach Works:
After 40, our bodies need a different strategy. Generic macro calculators and cookie-cutter meal plans don't account for hormonal changes, stress levels, or the unique challenges women face in midlife. This guide breaks down the science of macros for your metabolism, showing you exactly how to:
✔ Maintain precious muscle mass (essential for a strong metabolism)
✔ Balance blood sugar for sustainable energy
✔ Reduce inflammation naturally
✔ Support healthy hormone function
✔ Feel satisfied and nourished (no more extreme hunger!)
YES, THIS IS EXACLTY WHAT I NEED!
Check out these results...
Leanne Townshend
"I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses.
Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn't believed in me and kept me on track."
A Note From Ciara
Hey there! As a holistic nutritionist with over 18 years of experience and founder of the Empowered Feminine Podcast, I've helped thousands of women transform their relationship with food and their bodies. Through my clinical work, I've seen firsthand how traditional approaches to weight loss fail women in midlife.
That's why I've developed this targeted approach to macros specifically for women over 40. This isn't just another diet or quick fix – it's a science-based strategy backed by real results. I've seen women who thought they'd "tried everything" finally break through their plateaus and reclaim their energy, confidence, and health using these exact principles.
I can't wait to share these transformative strategies with you in this FREE course.
Ready to Transform Your Relationship with Food?
Enter your email below to receive your free Mastering Weight Loss Macros for Women Over 40 Course.
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